Mindful Yoga with Liz is the Hudson Valley’s first Yoga Studio to offer classes, in one setting, from babies to seniors. Liz Torres Zocchi, Owner & Head Teacher, has always had a passion for sharing Yoga with people of all ages. We are led by families, FOR families, and truly represents family through and through and it’s an absolute honor.
We have a passion for working with kids. They’re the key to our entire future. We work with children and teens individually, in group settings, family settings, schools, and daycares throughout the Hudson Valley. Teaching Kids has allowed us to keep the adult classes lighthearted with a carefree, yet challenging and strong approach.
Our goal is to teach students, of all ages, how to weave both the mind and body together by digging deep to find their own strength, peace, and balance.
Ommmazing! Someone finally let me put unicorns all over their site! I mean who doesn’t love unicorns!?! Liz is a dear friend from my previous life as a full-time yoga instructor and I am always thrilled to get to redesign her website – I think this is the third round over the past 6 years!
Liz opened her own kid’s yoga studio a few years ago and has grown into a kids yoga teacher training center! Her love of kids and creativity make her the perfect kids yoga teacher, even my kid loves her!
Yoga Studio Owner
Women's Holistic Healthcare Coach
Certified Women's Health Coach